Protein Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of protein shake contains 146 calories, 15.8g protein, 2.2g carbs, and 8.2g fat. Protein Shake is a good source of calcium, iron, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 15.8g | 32% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.96g | 3% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 9.6mg | 3% |
| Sodium | 172.8mg | 8% |
| Potassium | 429.6mg | 9% |
| Calcium | 312.0mg | 24% |
| Iron | 2.3mg | 13% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 46.6mg | 52% |
| Vitamin A | 410.4mcg | 46% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 93.6mcg | 23% |
| Vitamin K | 15.6mcg | 13% |
| Phosphorus | 326.4mg | 26% |
Is Protein Shake Good for You?
Protein Shake provides 146 calories per glass (240g) with 15.8g of protein, 2.2g of carbohydrates, and 8.2g of fat. It is a source of calcium (24% dv), iron (13% dv), magnesium (25% dv).
Key Health Benefits of Protein Shake
- Good source of calcium (24% dv)
- Good source of iron (13% dv)
- Good source of magnesium (25% dv)
- Good source of zinc (19% dv)
- Good source of vitamin c (52% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in protein shake?
One glass (240g) of protein shake contains 146 calories.
How much protein is in protein shake?
One glass (240g) of protein shake provides 15.8g of protein.
Is protein shake vegetarian?
Yes, protein shake is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track protein shake and thousands of other foods with the Gram app.