Protein Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bottle (330g) of protein shake contains 528 calories, 99.0g protein, 26.4g carbs, and 9.9g fat. Protein Shake is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 99.0g | 198% |
| Carbohydrates | 26.4g | 10% |
| Total Fat | 9.9g | 13% |
| Fiber | 3.3g | 12% |
| Sugar | 16.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 825.0mg | 36% |
| Potassium | 1320.0mg | 28% |
| Calcium | 1155.0mg | 89% |
| Iron | 9.9mg | 55% |
| Magnesium | 264.0mg | 63% |
| Zinc | 11.6mg | 105% |
| Vitamin A | 165.0mcg | 18% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 165.0mcg | 41% |
| Phosphorus | 1155.0mg | 92% |
Is Protein Shake Good for You?
Protein Shake provides 528 calories per bottle (330g) with 99.0g of protein, 26.4g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (36% dv).
Key Health Benefits of Protein Shake
- Good source of saturated fat (25% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (36% dv)
- Good source of potassium (28% dv)
- Good source of calcium (89% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 99.0g of protein per serving
Frequently Asked Questions
How many calories is in protein shake?
One bottle (330g) of protein shake contains 528 calories.
How much protein is in protein shake?
One bottle (330g) of protein shake provides 99.0g of protein.
Is protein shake vegetarian?
Yes, protein shake is suitable for vegetarian diets.
Is protein shake gluten-free?
Yes, protein shake is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track protein shake and thousands of other foods with the Gram app.