Protein Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Shake contains 75 calories, 10.5g protein, 5.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Protein Shake Good for You?
Protein Shake provides 75 calories per one glass (350g) with 10.5g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of iron (1111% dv), zinc (1000% dv), vitamin b6 (118% dv).
A whey or plant protein powder blended with milk or water, commonly consumed post-workout for muscle recovery and growth.
Key Health Benefits of Protein Shake
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Shake Nutrition with Gram
Use Gram to log protein shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein shake?
Protein Shake contains 75 calories per one glass (350g).
How much protein is in protein shake?
Protein Shake provides 10.5g of protein per one glass (350g).
How many carbs are in protein shake?
Protein Shake has 5.5g of carbohydrates per one glass (350g).
Is protein shake good for tracking nutrition?
Yes. Protein Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein shake in a meal plan?
Use Protein Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein shake and thousands of other foods with the Gram app.