Protein Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of protein smoothie contains 206 calories, 18.0g protein, 29.3g carbs, and 1.9g fat. Protein Smoothie is a good source of potassium, calcium, magnesium.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 29.3g | 11% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.6g | 9% |
| Sugar | 20.4g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 86.4mg | 4% |
| Potassium | 746.4mg | 16% |
| Calcium | 201.6mg | 16% |
| Iron | 0.70mg | 4% |
| Magnesium | 103.2mg | 25% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 36.7mg | 41% |
| Vitamin A | 127.2mcg | 14% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 76.8mcg | 19% |
| Vitamin K | 171.8mcg | 143% |
| Phosphorus | 331.2mg | 26% |
Is Protein Smoothie Good for You?
Protein Smoothie provides 206 calories per glass (240g) with 18.0g of protein, 29.3g of carbohydrates, and 1.9g of fat. It is a source of potassium (16% dv), calcium (16% dv), magnesium (25% dv).
Key Health Benefits of Protein Smoothie
- Good source of potassium (16% dv)
- Good source of calcium (16% dv)
- Good source of magnesium (25% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (41% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in protein smoothie?
One glass (240g) of protein smoothie contains 206 calories.
How much protein is in protein smoothie?
One glass (240g) of protein smoothie provides 18.0g of protein.
Is protein smoothie vegetarian?
Yes, protein smoothie is suitable for vegetarian diets.
Is protein smoothie gluten-free?
Yes, protein smoothie is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track protein smoothie and thousands of other foods with the Gram app.