Protein Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Smoothie contains 75 calories, 7.5g protein, 8.5g carbs, and 1.5g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Protein Smoothie Good for You?
Protein Smoothie provides 75 calories per one glass (350g) with 7.5g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of iron (1389% dv), zinc (1000% dv), vitamin b6 (29% dv).
A blended beverage typically made with milk or a milk alternative, protein powder (whey or plant-based), and fruit such as banana. Popular as a post-workout recovery drink or meal replacement.
Key Health Benefits of Protein Smoothie
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Smoothie Nutrition with Gram
Use Gram to log protein smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein smoothie?
Protein Smoothie contains 75 calories per one glass (350g).
How much protein is in protein smoothie?
Protein Smoothie provides 7.5g of protein per one glass (350g).
How many carbs are in protein smoothie?
Protein Smoothie has 8.5g of carbohydrates per one glass (350g).
Is protein smoothie good for tracking nutrition?
Yes. Protein Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein smoothie in a meal plan?
Use Protein Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein smoothie and thousands of other foods with the Gram app.