Protein Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Smoothie contains 115 calories, 7.5g protein, 15g carbs, and 3.5g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Protein Smoothie Good for You?
Protein Smoothie provides 115 calories per one bowl (350g) with 7.5g protein, 15g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (909% dv), vitamin b6 (47% dv).
A thick frozen fruit and protein base topped with granola, seeds, and fresh fruit, eaten with a spoon as a meal or snack.
Key Health Benefits of Protein Smoothie
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Protein Smoothie Nutrition with Gram
Use Gram to log protein smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein smoothie?
Protein Smoothie contains 115 calories per one bowl (350g).
How much protein is in protein smoothie?
Protein Smoothie provides 7.5g of protein per one bowl (350g).
How many carbs are in protein smoothie?
Protein Smoothie has 15g of carbohydrates per one bowl (350g).
Is protein smoothie good for tracking nutrition?
Yes. Protein Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein smoothie in a meal plan?
Use Protein Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein smoothie and thousands of other foods with the Gram app.