Protein Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (114g) of protein spaghetti contains 426 calories, 24.9g protein, 74.8g carbs, and 2.5g fat. Protein Spaghetti is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (114g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 24.9g | 50% |
| Carbohydrates | 74.8g | 27% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.7g | 10% |
| Saturated Fat | 0.34g | 2% |
| Sodium | 9.1mg | 0% |
| Potassium | 229.1mg | 5% |
| Calcium | 44.5mg | 3% |
| Iron | 4.7mg | 26% |
| Magnesium | 74.1mg | 18% |
| Zinc | 2.0mg | 19% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 316.9mcg | 79% |
| Phosphorus | 185.8mg | 15% |
Is Protein Spaghetti Good for You?
Protein Spaghetti provides 426 calories per cup (114g) with 24.9g of protein, 74.8g of carbohydrates, and 2.5g of fat. It is a source of iron (26% dv), magnesium (18% dv), zinc (19% dv).
Key Health Benefits of Protein Spaghetti
- Good source of iron (26% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (79% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 24.9g of protein per serving
Frequently Asked Questions
How many calories is in protein spaghetti?
One cup (114g) of protein spaghetti contains 426 calories.
How much protein is in protein spaghetti?
One cup (114g) of protein spaghetti provides 24.9g of protein.
Is protein spaghetti vegetarian?
Yes, protein spaghetti is suitable for vegetarian diets.
Is protein spaghetti vegan?
Yes, protein spaghetti is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track protein spaghetti and thousands of other foods with the Gram app.