Protein Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of protein spaghetti contains 246 calories, 13.3g protein, 46.4g carbs, and 0.3g fat. Protein Spaghetti is a good source of magnesium, folate.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 13.3g | 27% |
| Carbohydrates | 46.4g | 17% |
| Total Fat | 0.30g | 0% |
| Fiber | 3.0g | 11% |
| Sodium | 7.5mg | 0% |
| Potassium | 63.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 123.0mcg | 31% |
| Phosphorus | 75.0mg | 6% |
Is Protein Spaghetti Good for You?
Protein Spaghetti provides 246 calories per side (150g) with 13.3g of protein, 46.4g of carbohydrates, and 0.3g of fat. It is a source of magnesium (11% dv), folate (31% dv).
Key Health Benefits of Protein Spaghetti
- Good source of magnesium (11% dv)
- Good source of folate (31% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in protein spaghetti?
One side (150g) of protein spaghetti contains 246 calories.
How much protein is in protein spaghetti?
One side (150g) of protein spaghetti provides 13.3g of protein.
Is protein spaghetti vegetarian?
Yes, protein spaghetti is suitable for vegetarian diets.
Is protein spaghetti vegan?
Yes, protein spaghetti is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track protein spaghetti and thousands of other foods with the Gram app.