Protein Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Waffles contains 245 calories, 15g protein, 22g carbs, and 9g fat per 2 waffles (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 waffles (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Protein Waffles Good for You?
Protein Waffles provides 245 calories per 2 waffles (160g) with 15g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Crisp, grid-patterned waffles made with protein powder and eggs; higher in fat than pancakes for texture.
Key Health Benefits of Protein Waffles
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Protein Waffles Nutrition with Gram
Use Gram to log protein waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein waffles?
Protein Waffles contains 245 calories per 2 waffles (160g).
How much protein is in protein waffles?
Protein Waffles provides 15g of protein per 2 waffles (160g).
How many carbs are in protein waffles?
Protein Waffles has 22g of carbohydrates per 2 waffles (160g).
Is protein waffles good for tracking nutrition?
Yes. Protein Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein waffles in a meal plan?
Use Protein Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein waffles and thousands of other foods with the Gram app.