Protein White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein White contains 395 calories, 27g protein, 38g carbs, and 16g fat per one bar (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 27.0g | 54% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.5g | 20% |
| Sugar | 14.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Protein White Good for You?
Protein White provides 395 calories per one bar (60g) with 27g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), iron (1556% dv), zinc (2000% dv).
High-protein snack bar with white chocolate coating or flavoring, consumed as a post-workout or midday treat
Key Health Benefits of Protein White
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Protein White Nutrition with Gram
Use Gram to log protein white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein white?
Protein White contains 395 calories per one bar (60g).
How much protein is in protein white?
Protein White provides 27g of protein per one bar (60g).
How many carbs are in protein white?
Protein White has 38g of carbohydrates per one bar (60g).
Is protein white good for tracking nutrition?
Yes. Protein White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein white in a meal plan?
Use Protein White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein white and thousands of other foods with the Gram app.