Protein Zucchini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Protein Zucchini contains 270 calories, 11g protein, 29g carbs, and 11g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Protein Zucchini Good for You?
Protein Zucchini provides 270 calories per one slice (70g) with 11g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (12% dv).
Moist quick bread made with shredded zucchini, flour, sugar and added protein powder.
Key Health Benefits of Protein Zucchini
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Protein Zucchini Nutrition with Gram
Use Gram to log protein zucchini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in protein zucchini?
Protein Zucchini contains 270 calories per one slice (70g).
How much protein is in protein zucchini?
Protein Zucchini provides 11g of protein per one slice (70g).
How many carbs are in protein zucchini?
Protein Zucchini has 29g of carbohydrates per one slice (70g).
Is protein zucchini good for tracking nutrition?
Yes. Protein Zucchini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use protein zucchini in a meal plan?
Use Protein Zucchini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track protein zucchini and thousands of other foods with the Gram app.