Provel Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provel Cheese contains 275 calories, 12.5g protein, 28g carbs, and 13g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Provel Cheese Good for You?
Provel Cheese provides 275 calories per 2 slices (120g) with 12.5g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (27% dv).
St. Louis-style pizza made with Provel cheese, a processed blend of cheddar, Swiss, and provolone, on a thin cracker-like crust with sweet tomato sauce
Key Health Benefits of Provel Cheese
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Provel Cheese Nutrition with Gram
Use Gram to log provel cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provel cheese?
Provel Cheese contains 275 calories per 2 slices (120g).
How much protein is in provel cheese?
Provel Cheese provides 12.5g of protein per 2 slices (120g).
How many carbs are in provel cheese?
Provel Cheese has 28g of carbohydrates per 2 slices (120g).
Is provel cheese good for tracking nutrition?
Yes. Provel Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provel cheese in a meal plan?
Use Provel Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provel cheese and thousands of other foods with the Gram app.