Proven Nutrition Facts: Calories, Macros & Health Benefits
Summary: Proven contains 235 calories, 20g protein, 8g carbs, and 14g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Proven Good for You?
Proven provides 235 calories per one cup (80g) with 20g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (80% dv), sodium (23% dv).
Filipino street food made from deep-fried battered chicken proventriculus (gizzard), a popular Cebu street snack
Key Health Benefits of Proven
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Proven Nutrition with Gram
Use Gram to log proven and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in proven?
Proven contains 235 calories per one cup (80g).
How much protein is in proven?
Proven provides 20g of protein per one cup (80g).
How many carbs are in proven?
Proven has 8g of carbohydrates per one cup (80g).
Is proven good for tracking nutrition?
Yes. Proven can be logged by calories, macros, and micronutrients in the Gram app.
How should I use proven in a meal plan?
Use Proven as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track proven and thousands of other foods with the Gram app.