Provencal Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provencal Beef Stew contains 400 calories, 43.7g protein, 10.1g carbs, and 18.7g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 43.7g | 87% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 18.7g | 24% |
| Fiber | 2.1g | 7% |
| Sugar | 4.7g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 806.0mg | 35% |
| Potassium | 832.0mg | 18% |
| Calcium | 52.0mg | 4% |
| Iron | 7.3mg | 40% |
| Magnesium | 57.2mg | 14% |
| Zinc | 11.7mg | 106% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 221.0mcg | 25% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 5.7mcg | 238% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 468.0mg | 37% |
Is Provencal Beef Stew Good for You?
Provencal Beef Stew provides 400 calories per one plate (260g) with 43.7g protein, 10.1g carbohydrates, and 18.7g fat. It is a source of saturated fat (34% dv), cholesterol (56% dv), sodium (35% dv).
meal
Key Health Benefits of Provencal Beef Stew
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.7g protein per serving to support satiety and muscle maintenance.
How to Track Provencal Beef Stew Nutrition with Gram
Use Gram to log provencal beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provencal beef stew?
Provencal Beef Stew contains 400 calories per one plate (260g).
How much protein is in provencal beef stew?
Provencal Beef Stew provides 43.7g of protein per one plate (260g).
How many carbs are in provencal beef stew?
Provencal Beef Stew has 10.1g of carbohydrates per one plate (260g).
Is provencal beef stew good for tracking nutrition?
Yes. Provencal Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provencal beef stew in a meal plan?
Use Provencal Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provencal beef stew and thousands of other foods with the Gram app.