Provision Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provision Platter contains 330 calories, 14g protein, 18g carbs, and 26g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Provision Platter Good for You?
Provision Platter provides 330 calories per one platter (250g) with 14g protein, 18g carbohydrates, and 26g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (30% dv).
Assorted appetizer platter typically featuring cured meats, cheeses, crackers, fruits, and nuts
Key Health Benefits of Provision Platter
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Provision Platter Nutrition with Gram
Use Gram to log provision platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provision platter?
Provision Platter contains 330 calories per one platter (250g).
How much protein is in provision platter?
Provision Platter provides 14g of protein per one platter (250g).
How many carbs are in provision platter?
Provision Platter has 18g of carbohydrates per one platter (250g).
Is provision platter good for tracking nutrition?
Yes. Provision Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provision platter in a meal plan?
Use Provision Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provision platter and thousands of other foods with the Gram app.