Provolone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of provolone contains 100 calories, 6.6g protein, 0.7g carbs, and 7.9g fat. Provolone is a good source of saturated fat, calcium, zinc.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 23.9mg | 8% |
| Sodium | 168.3mg | 7% |
| Potassium | 26.5mg | 1% |
| Calcium | 209.7mg | 16% |
| Magnesium | 8.3mg | 2% |
| Zinc | 1.1mg | 10% |
| Phosphorus | 138.3mg | 11% |
Is Provolone Good for You?
Provolone provides 100 calories per slice (28g) with 6.6g of protein, 0.7g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (23% dv), calcium (16% dv), zinc (10% dv).
Key Health Benefits of Provolone
- Good source of saturated fat (23% dv)
- Good source of calcium (16% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (11% dv)
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in provolone?
One slice (28g) of provolone contains 100 calories.
How much protein is in provolone?
One slice (28g) of provolone provides 6.6g of protein.
Is provolone vegetarian?
Yes, provolone is suitable for vegetarian diets.
Is provolone gluten-free?
Yes, provolone is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track provolone and thousands of other foods with the Gram app.