Provolone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone And contains 235 calories, 14g protein, 24g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Provolone And Good for You?
Provolone And provides 235 calories per one piece (250g) with 14g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (33% dv).
A submarine sandwich filled with sliced ham and provolone cheese, typically with lettuce, tomato, onion, and condiments on a long sub roll
Key Health Benefits of Provolone And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Provolone And Nutrition with Gram
Use Gram to log provolone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone and?
Provolone And contains 235 calories per one piece (250g).
How much protein is in provolone and?
Provolone And provides 14g of protein per one piece (250g).
How many carbs are in provolone and?
Provolone And has 24g of carbohydrates per one piece (250g).
Is provolone and good for tracking nutrition?
Yes. Provolone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone and in a meal plan?
Use Provolone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provolone and and thousands of other foods with the Gram app.