Provolone And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone And contains 220 calories, 10g protein, 26g carbs, and 8.5g fat per one piece (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 25.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Provolone And Good for You?
Provolone And provides 220 calories per one piece (240g) with 10g protein, 26g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1111% dv).
A vegetarian submarine sandwich with provolone cheese and roasted red bell peppers, often with olive oil, lettuce, and Italian seasonings on a sub roll
Key Health Benefits of Provolone And
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Provolone And Nutrition with Gram
Use Gram to log provolone and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone and?
Provolone And contains 220 calories per one piece (240g).
How much protein is in provolone and?
Provolone And provides 10g of protein per one piece (240g).
How many carbs are in provolone and?
Provolone And has 26g of carbohydrates per one piece (240g).
Is provolone and good for tracking nutrition?
Yes. Provolone And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone and in a meal plan?
Use Provolone And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track provolone and and thousands of other foods with the Gram app.