Provolone Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone Cheese contains 351 calories, 25.6g protein, 2.1g carbs, and 26.6g fat per one slice (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 25.6g | 51% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 26.6g | 34% |
| Sugar | 0.60g | -- |
| Saturated Fat | 17.1g | 86% |
| Cholesterol | 69.0mg | 23% |
| Sodium | 1430.0mg | 62% |
| Calcium | 28.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 3.1mg | 1% |
| Zinc | 496.0mg | 4509% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 236.0mg | 19% |
Is Provolone Cheese Good for You?
Provolone Cheese provides 351 calories per one slice (28g) with 25.6g protein, 2.1g carbohydrates, and 26.6g fat. It is a source of saturated fat (86% dv), cholesterol (23% dv), sodium (62% dv).
Italian semi-hard cow’s milk cheese, typically sliced for sandwiches and melting.
Key Health Benefits of Provolone Cheese
- Saturated Fat (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4509% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.6g protein per serving to support satiety and muscle maintenance.
How to Track Provolone Cheese Nutrition with Gram
Use Gram to log provolone cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone cheese?
Provolone Cheese contains 351 calories per one slice (28g).
How much protein is in provolone cheese?
Provolone Cheese provides 25.6g of protein per one slice (28g).
How many carbs are in provolone cheese?
Provolone Cheese has 2.1g of carbohydrates per one slice (28g).
Is provolone cheese good for tracking nutrition?
Yes. Provolone Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone cheese in a meal plan?
Use Provolone Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provolone cheese and thousands of other foods with the Gram app.