Provolone Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone Cheesesteak contains 245 calories, 14g protein, 22g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Provolone Cheesesteak Good for You?
Provolone Cheesesteak provides 245 calories per one sandwich (300g) with 14g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (27% dv).
Philadelphia-style cheesesteak sandwich made with thinly sliced beef, melted provolone cheese, onions, and a hoagie roll
Key Health Benefits of Provolone Cheesesteak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Provolone Cheesesteak Nutrition with Gram
Use Gram to log provolone cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone cheesesteak?
Provolone Cheesesteak contains 245 calories per one sandwich (300g).
How much protein is in provolone cheesesteak?
Provolone Cheesesteak provides 14g of protein per one sandwich (300g).
How many carbs are in provolone cheesesteak?
Provolone Cheesesteak has 22g of carbohydrates per one sandwich (300g).
Is provolone cheesesteak good for tracking nutrition?
Yes. Provolone Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone cheesesteak in a meal plan?
Use Provolone Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track provolone cheesesteak and thousands of other foods with the Gram app.