Provolone Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone Gravy contains 260 calories, 6.5g protein, 26g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.4g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Provolone Gravy Good for You?
Provolone Gravy provides 260 calories per one plate (300g) with 6.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2222% dv).
Crispy french fries topped with savory brown gravy and melted provolone cheese.
Key Health Benefits of Provolone Gravy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Provolone Gravy Nutrition with Gram
Use Gram to log provolone gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone gravy?
Provolone Gravy contains 260 calories per one plate (300g).
How much protein is in provolone gravy?
Provolone Gravy provides 6.5g of protein per one plate (300g).
How many carbs are in provolone gravy?
Provolone Gravy has 26g of carbohydrates per one plate (300g).
Is provolone gravy good for tracking nutrition?
Yes. Provolone Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone gravy in a meal plan?
Use Provolone Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provolone gravy and thousands of other foods with the Gram app.