Provolone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of provolone contains 98 calories, 7.2g protein, 0.6g carbs, and 7.5g fat. Provolone is a good source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.59g | 0% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.17g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 19.3mg | 6% |
| Sodium | 203.6mg | 9% |
| Potassium | 38.6mg | 1% |
| Calcium | 211.7mg | 16% |
| Iron | 0.15mg | 1% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 66.1mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 2.8mcg | 1% |
| Vitamin K | 0.62mcg | 1% |
| Phosphorus | 138.9mg | 11% |
Is Provolone Good for You?
Provolone provides 98 calories per slice (28g) with 7.2g of protein, 0.6g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (24% dv), calcium (16% dv), vitamin b12 (17% dv).
Key Health Benefits of Provolone
- Good source of saturated fat (24% dv)
- Good source of calcium (16% dv)
- Good source of vitamin b12 (17% dv)
- Good source of phosphorus (11% dv)
- Provides 7.2g of protein per serving
Frequently Asked Questions
How many calories is in provolone?
One slice (28g) of provolone contains 98 calories.
How much protein is in provolone?
One slice (28g) of provolone provides 7.2g of protein.
Is provolone vegetarian?
Yes, provolone is suitable for vegetarian diets.
Is provolone gluten-free?
Yes, provolone is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track provolone and thousands of other foods with the Gram app.