Provolone Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Provolone Stuffed contains 320 calories, 25g protein, 1.5g carbs, and 24g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.80g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1100.0mg | 48% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Provolone Stuffed Good for You?
Provolone Stuffed provides 320 calories per 2 pieces (60g) with 25g protein, 1.5g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (48% dv).
Italian-style appetizer or antipasto of provolone cheese rolled or stuffed with thin slices of prosciutto ham
Key Health Benefits of Provolone Stuffed
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Provolone Stuffed Nutrition with Gram
Use Gram to log provolone stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in provolone stuffed?
Provolone Stuffed contains 320 calories per 2 pieces (60g).
How much protein is in provolone stuffed?
Provolone Stuffed provides 25g of protein per 2 pieces (60g).
How many carbs are in provolone stuffed?
Provolone Stuffed has 1.5g of carbohydrates per 2 pieces (60g).
Is provolone stuffed good for tracking nutrition?
Yes. Provolone Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use provolone stuffed in a meal plan?
Use Provolone Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track provolone stuffed and thousands of other foods with the Gram app.