Prune And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prune And contains 210 calories, 5g protein, 27g carbs, and 9g fat per one cup (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Prune And Good for You?
Prune And provides 210 calories per one cup (100g) with 5g protein, 27g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (1333% dv).
A sweet-savory bread stuffing with dried prunes and fresh apple, traditionally served as a side dish with roasted poultry.
Key Health Benefits of Prune And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prune And Nutrition with Gram
Use Gram to log prune and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prune and?
Prune And contains 210 calories per one cup (100g).
How much protein is in prune and?
Prune And provides 5g of protein per one cup (100g).
How many carbs are in prune and?
Prune And has 27g of carbohydrates per one cup (100g).
Is prune and good for tracking nutrition?
Yes. Prune And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prune and in a meal plan?
Use Prune And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prune and and thousands of other foods with the Gram app.