Prune And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prune And contains 330 calories, 4.5g protein, 44g carbs, and 16g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 145.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Prune And Good for You?
Prune And provides 330 calories per one slice (120g) with 4.5g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (19% dv), iron (1056% dv).
A classic French dessert tart featuring prunes soaked in Armagnac brandy baked in a buttery pastry shell.
Key Health Benefits of Prune And
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prune And Nutrition with Gram
Use Gram to log prune and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prune and?
Prune And contains 330 calories per one slice (120g).
How much protein is in prune and?
Prune And provides 4.5g of protein per one slice (120g).
How many carbs are in prune and?
Prune And has 44g of carbohydrates per one slice (120g).
Is prune and good for tracking nutrition?
Yes. Prune And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prune and in a meal plan?
Use Prune And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prune and and thousands of other foods with the Gram app.