Prune Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of prune juice contains 170 calories, 1.4g protein, 41.8g carbs, and 0g fat. Prune Juice is a good source of potassium, iron, vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 41.8g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 39.4g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 662.4mg | 14% |
| Calcium | 28.8mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 9.8mg | 11% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Prune Juice Good for You?
Prune Juice provides 170 calories per glass (240g) with 1.4g of protein, 41.8g of carbohydrates, and 0g of fat. It is a source of potassium (14% dv), iron (16% dv), vitamin c (11% dv).
Key Health Benefits of Prune Juice
- Good source of potassium (14% dv)
- Good source of iron (16% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b6 (31% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in prune juice?
One glass (240g) of prune juice contains 170 calories.
How much protein is in prune juice?
One glass (240g) of prune juice provides 1.4g of protein.
Is prune juice vegetarian?
Yes, prune juice is suitable for vegetarian diets.
Is prune juice vegan?
Yes, prune juice is completely plant-based and vegan-friendly.
Is prune juice gluten-free?
Yes, prune juice is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track prune juice and thousands of other foods with the Gram app.