Prune Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prune Perogies contains 225 calories, 6g protein, 39g carbs, and 5.5g fat per 4 pieces (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Prune Perogies Good for You?
Prune Perogies provides 225 calories per 4 pieces (160g) with 6g protein, 39g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), iron (1778% dv), zinc (818% dv).
Sweet Polish-style dumplings filled with tender prunes, boiled and often served with butter or sour cream.
Key Health Benefits of Prune Perogies
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Prune Perogies Nutrition with Gram
Use Gram to log prune perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prune perogies?
Prune Perogies contains 225 calories per 4 pieces (160g).
How much protein is in prune perogies?
Prune Perogies provides 6g of protein per 4 pieces (160g).
How many carbs are in prune perogies?
Prune Perogies has 39g of carbohydrates per 4 pieces (160g).
Is prune perogies good for tracking nutrition?
Yes. Prune Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prune perogies in a meal plan?
Use Prune Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prune perogies and thousands of other foods with the Gram app.