Prune Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (20g) of prune puree contains 52 calories, 0.4g protein, 13.0g carbs, and 0.0g fat. Prune Puree is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.42g | 1% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.66g | 2% |
| Sugar | 7.8g | -- |
| Sodium | 4.6mg | 0% |
| Potassium | 170.4mg | 4% |
| Calcium | 6.2mg | 0% |
| Iron | 0.56mg | 3% |
| Vitamin C | 0.86mg | 1% |
| Vitamin A | 20.0mcg | 2% |
| Phosphorus | 14.4mg | 1% |
Is Prune Puree Good for You?
Prune Puree provides 52 calories per tablespoon (20g) with 0.4g of protein, 13.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Prune Puree
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in prune puree?
One tablespoon (20g) of prune puree contains 52 calories.
How much protein is in prune puree?
One tablespoon (20g) of prune puree provides 0.4g of protein.
Is prune puree vegetarian?
Yes, prune puree is suitable for vegetarian diets.
Is prune puree vegan?
Yes, prune puree is completely plant-based and vegan-friendly.
Is prune puree gluten-free?
Yes, prune puree is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prune puree and thousands of other foods with the Gram app.