Prune Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prune Tart contains 266 calories, 3.41g protein, 38.6g carbs, and 10.8g fat per one slice (110g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 3.4g | 7% |
| Carbohydrates | 38.6g | 14% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.6g | 9% |
| Sugar | 21.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 99.0mg | 4% |
| Potassium | 242.0mg | 5% |
| Calcium | 27.5mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 13.2mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 93.5mcg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 49.5mg | 4% |
Is Prune Tart Good for You?
Prune Tart provides 266 calories per one slice (110g) with 3.41g protein, 38.6g carbohydrates, and 10.8g fat. It is a source of saturated fat (31% dv), cholesterol (13% dv), vitamin a (10% dv).
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Key Health Benefits of Prune Tart
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prune Tart Nutrition with Gram
Use Gram to log prune tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prune tart?
Prune Tart contains 266 calories per one slice (110g).
How much protein is in prune tart?
Prune Tart provides 3.41g of protein per one slice (110g).
How many carbs are in prune tart?
Prune Tart has 38.6g of carbohydrates per one slice (110g).
Is prune tart good for tracking nutrition?
Yes. Prune Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prune tart in a meal plan?
Use Prune Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prune tart and thousands of other foods with the Gram app.