Prunes And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prunes And contains 170 calories, 3.5g protein, 32g carbs, and 2.5g fat per one bowl (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 24.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Prunes And Good for You?
Prunes And provides 170 calories per one bowl (180g) with 3.5g protein, 32g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), iron (2111% dv), zinc (727% dv).
Classic British dessert of stewed prunes served with egg custard
Key Health Benefits of Prunes And
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prunes And Nutrition with Gram
Use Gram to log prunes and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prunes and?
Prunes And contains 170 calories per one bowl (180g).
How much protein is in prunes and?
Prunes And provides 3.5g of protein per one bowl (180g).
How many carbs are in prunes and?
Prunes And has 32g of carbohydrates per one bowl (180g).
Is prunes and good for tracking nutrition?
Yes. Prunes And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prunes and in a meal plan?
Use Prunes And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prunes and and thousands of other foods with the Gram app.