Prunes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of prunes contains 95 calories, 1.0g protein, 24.9g carbs, and 0.2g fat. Prunes is a good source of vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 1.4mg | 0% |
| Potassium | 296.8mg | 6% |
| Calcium | 20.2mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.21mg | 2% |
| Vitamin A | 24.6mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 31.4mg | 3% |
Are Prunes Good for You?
Prunes provides 95 calories per handful (28g) with 1.0g of protein, 24.9g of carbohydrates, and 0.2g of fat. They are a source of vitamin b6 (12% dv).
Key Health Benefits of Prunes
- Good source of vitamin b6 (12% dv)
Frequently Asked Questions
How many calories are in prunes?
One handful (28g) of prunes contains 95 calories.
How much protein are in prunes?
One handful (28g) of prunes provides 1.0g of protein.
Are prunes vegetarian?
Yes, prunes are suitable for vegetarian diets.
Are prunes vegan?
Yes, prunes are completely plant-based and vegan-friendly.
Are prunes gluten-free?
Yes, prunes are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prunes and thousands of other foods with the Gram app.