Pâté And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté And contains 230 calories, 9g protein, 30g carbs, and 8g fat per one sandwich (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Pâté And Good for You?
Pâté And provides 230 calories per one sandwich (240g) with 9g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (21% dv).
Vietnamese baguette sandwich with liver pâté, cold cuts, pickled vegetables, and fresh herbs
Key Health Benefits of Pâté And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pâté And Nutrition with Gram
Use Gram to log pâté and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté and?
Pâté And contains 230 calories per one sandwich (240g).
How much protein is in pâté and?
Pâté And provides 9g of protein per one sandwich (240g).
How many carbs are in pâté and?
Pâté And has 30g of carbohydrates per one sandwich (240g).
Is pâté and good for tracking nutrition?
Yes. Pâté And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté and in a meal plan?
Use Pâté And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté and and thousands of other foods with the Gram app.