Pâté And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté And contains 275 calories, 12g protein, 32g carbs, and 12g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 820.0mg | 36% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Pâté And Good for You?
Pâté And provides 275 calories per one sandwich (300g) with 12g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (36% dv).
Vietnamese baguette sandwich with pork liver pâté, assorted cold cuts, pickled vegetables, cilantro, and mayonnaise
Key Health Benefits of Pâté And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pâté And Nutrition with Gram
Use Gram to log pâté and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté and?
Pâté And contains 275 calories per one sandwich (300g).
How much protein is in pâté and?
Pâté And provides 12g of protein per one sandwich (300g).
How many carbs are in pâté and?
Pâté And has 32g of carbohydrates per one sandwich (300g).
Is pâté and good for tracking nutrition?
Yes. Pâté And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté and in a meal plan?
Use Pâté And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté and and thousands of other foods with the Gram app.