Pâté Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté Au contains 238 calories, 11g protein, 18g carbs, and 13.5g fat per one slice (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 395.0mg | 17% |
| Potassium | 2.8mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pâté Au Good for You?
Pâté Au provides 238 calories per one slice (160g) with 11g protein, 18g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), sodium (17% dv).
Traditional Saguenay-style salmon pie, a hearty Quebecois specialty.
Key Health Benefits of Pâté Au
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pâté Au Nutrition with Gram
Use Gram to log pâté au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté au?
Pâté Au contains 238 calories per one slice (160g).
How much protein is in pâté au?
Pâté Au provides 11g of protein per one slice (160g).
How many carbs are in pâté au?
Pâté Au has 18g of carbohydrates per one slice (160g).
Is pâté au good for tracking nutrition?
Yes. Pâté Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté au in a meal plan?
Use Pâté Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté au and thousands of other foods with the Gram app.