Pâté Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté Au contains 242 calories, 10.5g protein, 17.5g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Pâté Au Good for You?
Pâté Au provides 242 calories per one slice (150g) with 10.5g protein, 17.5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (18% dv), iron (1444% dv).
French-Canadian savory salmon pie with a flaky pastry crust and potato filling.
Key Health Benefits of Pâté Au
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pâté Au Nutrition with Gram
Use Gram to log pâté au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté au?
Pâté Au contains 242 calories per one slice (150g).
How much protein is in pâté au?
Pâté Au provides 10.5g of protein per one slice (150g).
How many carbs are in pâté au?
Pâté Au has 17.5g of carbohydrates per one slice (150g).
Is pâté au good for tracking nutrition?
Yes. Pâté Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté au in a meal plan?
Use Pâté Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pâté au and thousands of other foods with the Gram app.