Pâté Chinois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté Chinois contains 148 calories, 7.8g protein, 13.5g carbs, and 7.2g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.9g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Pâté Chinois Good for You?
Pâté Chinois provides 148 calories per one portion (350g) with 7.8g protein, 13.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (2000% dv).
Classic Quebecois casserole of ground beef, creamed corn, and mashed potatoes
Key Health Benefits of Pâté Chinois
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pâté Chinois Nutrition with Gram
Use Gram to log pâté chinois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté chinois?
Pâté Chinois contains 148 calories per one portion (350g).
How much protein is in pâté chinois?
Pâté Chinois provides 7.8g of protein per one portion (350g).
How many carbs are in pâté chinois?
Pâté Chinois has 13.5g of carbohydrates per one portion (350g).
Is pâté chinois good for tracking nutrition?
Yes. Pâté Chinois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté chinois in a meal plan?
Use Pâté Chinois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté chinois and thousands of other foods with the Gram app.