Pâté Croche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté Croche contains 280 calories, 11g protein, 18g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pâté Croche Good for You?
Pâté Croche provides 280 calories per one slice (150g) with 11g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), sodium (18% dv), iron (1556% dv).
Traditional savory meat and potato pie from the Gaspé Peninsula, baked in a lard-based pastry
Key Health Benefits of Pâté Croche
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pâté Croche Nutrition with Gram
Use Gram to log pâté croche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté croche?
Pâté Croche contains 280 calories per one slice (150g).
How much protein is in pâté croche?
Pâté Croche provides 11g of protein per one slice (150g).
How many carbs are in pâté croche?
Pâté Croche has 18g of carbohydrates per one slice (150g).
Is pâté croche good for tracking nutrition?
Yes. Pâté Croche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté croche in a meal plan?
Use Pâté Croche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté croche and thousands of other foods with the Gram app.