Pâté De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté De contains 285 calories, 14g protein, 4g carbs, and 24g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 600.0mg | 26% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Pâté De Good for You?
Pâté De provides 285 calories per 2 tablespoons (30g) with 14g protein, 4g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (26% dv).
A rich, creamy spread made from Gaspé salmon, cream cheese, butter and seasonings, typical of eastern Quebec.
Key Health Benefits of Pâté De
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pâté De Nutrition with Gram
Use Gram to log pâté de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté de?
Pâté De contains 285 calories per 2 tablespoons (30g).
How much protein is in pâté de?
Pâté De provides 14g of protein per 2 tablespoons (30g).
How many carbs are in pâté de?
Pâté De has 4g of carbohydrates per 2 tablespoons (30g).
Is pâté de good for tracking nutrition?
Yes. Pâté De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté de in a meal plan?
Use Pâté De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté de and thousands of other foods with the Gram app.