Pâté De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté De contains 165 calories, 9g protein, 13g carbs, and 9g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Pâté De Good for You?
Pâté De provides 165 calories per one slice (150g) with 9g protein, 13g carbohydrates, and 9g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (17% dv).
Hearty regional fish pie from Quebec’s North Shore, traditionally made with local salmon or trout, potatoes, onions and butter baked in a savoury crust.
Key Health Benefits of Pâté De
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pâté De Nutrition with Gram
Use Gram to log pâté de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté de?
Pâté De contains 165 calories per one slice (150g).
How much protein is in pâté de?
Pâté De provides 9g of protein per one slice (150g).
How many carbs are in pâté de?
Pâté De has 13g of carbohydrates per one slice (150g).
Is pâté de good for tracking nutrition?
Yes. Pâté De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté de in a meal plan?
Use Pâté De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté de and thousands of other foods with the Gram app.