Pâté De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté De contains 145 calories, 8g protein, 14g carbs, and 7g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Pâté De Good for You?
Pâté De provides 145 calories per one slice (150g) with 8g protein, 14g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1722% dv).
Traditional Québécois baked dish of salted cod, mashed potatoes, onions and savory, often wrapped in or topped with pastry.
Key Health Benefits of Pâté De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pâté De Nutrition with Gram
Use Gram to log pâté de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté de?
Pâté De contains 145 calories per one slice (150g).
How much protein is in pâté de?
Pâté De provides 8g of protein per one slice (150g).
How many carbs are in pâté de?
Pâté De has 14g of carbohydrates per one slice (150g).
Is pâté de good for tracking nutrition?
Yes. Pâté De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté de in a meal plan?
Use Pâté De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté de and thousands of other foods with the Gram app.