Pâté À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâté À contains 315 calories, 10g protein, 23g carbs, and 19g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pâté À Good for You?
Pâté À provides 315 calories per one slice (130g) with 10g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (21% dv).
A traditional Quebec double-crust savory pie filled with seasoned ground pork, beef or game, often spiced with cloves and cinnamon.
Key Health Benefits of Pâté À
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pâté À Nutrition with Gram
Use Gram to log pâté à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâté à?
Pâté À contains 315 calories per one slice (130g).
How much protein is in pâté à?
Pâté À provides 10g of protein per one slice (130g).
How many carbs are in pâté à?
Pâté À has 23g of carbohydrates per one slice (130g).
Is pâté à good for tracking nutrition?
Yes. Pâté À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâté à in a meal plan?
Use Pâté À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâté à and thousands of other foods with the Gram app.