Ptarmigan Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ptarmigan Soup contains 45 calories, 5g protein, 3g carbs, and 1g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.0g | 10% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ptarmigan Soup Good for You?
Ptarmigan Soup provides 45 calories per one bowl (250g) with 5g protein, 3g carbohydrates, and 1g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (500% dv).
Traditional Arctic soup made with lean ptarmigan meat, broth, and hardy vegetables; warming and light.
Key Health Benefits of Ptarmigan Soup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ptarmigan Soup Nutrition with Gram
Use Gram to log ptarmigan soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ptarmigan soup?
Ptarmigan Soup contains 45 calories per one bowl (250g).
How much protein is in ptarmigan soup?
Ptarmigan Soup provides 5g of protein per one bowl (250g).
How many carbs are in ptarmigan soup?
Ptarmigan Soup has 3g of carbohydrates per one bowl (250g).
Is ptarmigan soup good for tracking nutrition?
Yes. Ptarmigan Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ptarmigan soup in a meal plan?
Use Ptarmigan Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ptarmigan soup and thousands of other foods with the Gram app.