Ptarmigan Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ptarmigan Stew contains 95 calories, 9.5g protein, 5.5g carbs, and 2.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Ptarmigan Stew Good for You?
Ptarmigan Stew provides 95 calories per one bowl (300g) with 9.5g protein, 5.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1111% dv).
Hearty Arctic stew of ptarmigan meat slow-cooked with root vegetables and herbs; rich in lean protein.
Key Health Benefits of Ptarmigan Stew
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ptarmigan Stew Nutrition with Gram
Use Gram to log ptarmigan stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ptarmigan stew?
Ptarmigan Stew contains 95 calories per one bowl (300g).
How much protein is in ptarmigan stew?
Ptarmigan Stew provides 9.5g of protein per one bowl (300g).
How many carbs are in ptarmigan stew?
Ptarmigan Stew has 5.5g of carbohydrates per one bowl (300g).
Is ptarmigan stew good for tracking nutrition?
Yes. Ptarmigan Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ptarmigan stew in a meal plan?
Use Ptarmigan Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ptarmigan stew and thousands of other foods with the Gram app.