Pâte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pâte contains 319 calories, 14.2g protein, 1.5g carbs, and 28g fat per one portion (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 14.2g | 28% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 697.0mg | 30% |
| Potassium | 2.6mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 2.4mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 145.0mcg | 36% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 4957.0mg | 397% |
Is Pâte Good for You?
Pâte provides 319 calories per one portion (50g) with 14.2g protein, 1.5g carbohydrates, and 28g fat. It is a source of saturated fat (48% dv), cholesterol (55% dv), sodium (30% dv).
Rich, spreadable liver-based preparation often served as an appetizer or on toast
Key Health Benefits of Pâte
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Pâte Nutrition with Gram
Use Gram to log pâte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pâte?
Pâte contains 319 calories per one portion (50g).
How much protein is in pâte?
Pâte provides 14.2g of protein per one portion (50g).
How many carbs are in pâte?
Pâte has 1.5g of carbohydrates per one portion (50g).
Is pâte good for tracking nutrition?
Yes. Pâte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pâte in a meal plan?
Use Pâte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pâte and thousands of other foods with the Gram app.