Pu Erh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of pu erh contains 5 calories, 0g protein, 1.2g carbs, and 0g fat. Pu Erh is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Carbohydrates | 1.2g | 0% |
| Sodium | 7.2mg | 0% |
| Potassium | 60.0mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.05mg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Pu Erh Good for You?
Pu Erh provides 5 calories per cup (240g) with 0g of protein, 1.2g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Pu Erh
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in pu erh?
One cup (240g) of pu erh contains 5 calories.
How much protein is in pu erh?
One cup (240g) of pu erh provides 0g of protein.
Is pu erh vegetarian?
Yes, pu erh is suitable for vegetarian diets.
Is pu erh vegan?
Yes, pu erh is completely plant-based and vegan-friendly.
Is pu erh gluten-free?
Yes, pu erh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pu erh and thousands of other foods with the Gram app.