Pu Erh Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pu Erh Tea contains 0 calories, 0g protein, 0g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 8.0mg | 44% |
| Zinc | 1.0mg | 9% |
Is Pu Erh Tea Good for You?
Pu Erh Tea provides 0 calories per one cup (240g) with 0g protein, 0g carbohydrates, and 0g fat. It is a source of iron (44% dv).
Fermented Chinese black tea with a deep earthy flavor, traditionally served hot
Key Health Benefits of Pu Erh Tea
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pu Erh Tea Nutrition with Gram
Use Gram to log pu erh tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pu erh tea?
Pu Erh Tea contains 0 calories per one cup (240g).
How much protein is in pu erh tea?
Pu Erh Tea provides 0g of protein per one cup (240g).
How many carbs are in pu erh tea?
Pu Erh Tea has 0g of carbohydrates per one cup (240g).
Is pu erh tea good for tracking nutrition?
Yes. Pu Erh Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pu erh tea in a meal plan?
Use Pu Erh Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pu erh tea and thousands of other foods with the Gram app.