Pua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pua contains 340 calories, 5.5g protein, 48g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pua Good for You?
Pua provides 340 calories per 2 pieces (60g) with 5.5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), iron (556% dv), zinc (636% dv).
Pua (also called malpua) is a traditional Indian sweet pancake made from flour, milk, and sugar, deep-fried and often soaked in sugar syrup. Popular in Bihar, Odisha, and Rajasthan
Key Health Benefits of Pua
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pua Nutrition with Gram
Use Gram to log pua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pua?
Pua contains 340 calories per 2 pieces (60g).
How much protein is in pua?
Pua provides 5.5g of protein per 2 pieces (60g).
How many carbs are in pua?
Pua has 48g of carbohydrates per 2 pieces (60g).
Is pua good for tracking nutrition?
Yes. Pua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pua in a meal plan?
Use Pua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pua and thousands of other foods with the Gram app.