Pub Bistro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Bistro contains 235 calories, 20.5g protein, 5g carbs, and 16g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pub Bistro Good for You?
Pub Bistro provides 235 calories per one plate (650g) with 20.5g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (17% dv).
Traditional British pub platter of assorted grilled meats including steak, sausage, lamb chop and chicken, often served with grilled tomatoes, mushrooms and chips
Key Health Benefits of Pub Bistro
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Pub Bistro Nutrition with Gram
Use Gram to log pub bistro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub bistro?
Pub Bistro contains 235 calories per one plate (650g).
How much protein is in pub bistro?
Pub Bistro provides 20.5g of protein per one plate (650g).
How many carbs are in pub bistro?
Pub Bistro has 5g of carbohydrates per one plate (650g).
Is pub bistro good for tracking nutrition?
Yes. Pub Bistro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub bistro in a meal plan?
Use Pub Bistro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub bistro and thousands of other foods with the Gram app.