Pub Carvery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Carvery contains 170 calories, 9g protein, 13g carbs, and 8.5g fat per one plate (600g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pub Carvery Good for You?
Pub Carvery provides 170 calories per one plate (600g) with 9g protein, 13g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (15% dv).
Traditional British pub carvery plate with roast lamb, roast potatoes, Yorkshire pudding, seasonal vegetables and gravy
Key Health Benefits of Pub Carvery
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pub Carvery Nutrition with Gram
Use Gram to log pub carvery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub carvery?
Pub Carvery contains 170 calories per one plate (600g).
How much protein is in pub carvery?
Pub Carvery provides 9g of protein per one plate (600g).
How many carbs are in pub carvery?
Pub Carvery has 13g of carbohydrates per one plate (600g).
Is pub carvery good for tracking nutrition?
Yes. Pub Carvery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub carvery in a meal plan?
Use Pub Carvery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pub carvery and thousands of other foods with the Gram app.