Pub Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pub Classic contains 165 calories, 6.5g protein, 12g carbs, and 8.5g fat per one plate (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pub Classic Good for You?
Pub Classic provides 165 calories per one plate (550g) with 6.5g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1667% dv).
Classic British pub dish of pork sausages served on mashed potatoes with onion gravy
Key Health Benefits of Pub Classic
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pub Classic Nutrition with Gram
Use Gram to log pub classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pub classic?
Pub Classic contains 165 calories per one plate (550g).
How much protein is in pub classic?
Pub Classic provides 6.5g of protein per one plate (550g).
How many carbs are in pub classic?
Pub Classic has 12g of carbohydrates per one plate (550g).
Is pub classic good for tracking nutrition?
Yes. Pub Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pub classic in a meal plan?
Use Pub Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pub classic and thousands of other foods with the Gram app.